Sunday, September 7, 2008

Update

August 17th, 2008

September 7, 2008

What a difference 3 weeks make. These pics were taken exactly 3 weeks apart. My changes are definitely obvious! At least to me! And I feel so much better!!!

EIGHT POUNDS and counting..........

Yep - I have managed to destroy 8 wiggly jiggly fat cell circulating pounds from my body.
Good Riddance!!!

I have been eating good and exercising - I even went to the workout center twice on my three day trip to the beach last weekend. And hmmm, anyone who knows ME knows that would have been a roaring joke in the past!!!

My recommendation this blog around:

Write down EVERYTHING you eat. It makes a HUGE difference in success rate!
P.S. Don't forget to write down the exercising you do too - take credit everywhere it is due!

Continuing on...............................

3 comments:

Perry Family said...

Jamie, that is awesome!!!!! Congrats!! I wish I was having as much luck.

Elizabeth said...

You go girl!! I can see a difference, you should be proud. Keep up the good work!

Laurie said...

Keep it up girl. The part that sucks the worst is it just takes time. It has taken me 6months to lose 10+ pounds. I feel like I have lost more because I lift weights as much or more than cardio. I have been monitoring that I burn almost as much calories strength training as cardio. (according to my nifty heart rate monitor). Thank you for encouraging me to write down everything that I eat. That is the hard part for me too! I wanted to answer your email that I failed to do, we go to New Vision church in M'boro and we live in LaVergne, right off of M'boro road. Keep in touch girl!